Basic Nutrition & Wellness Class

This cooking class will teach you the importance of using the right ingredients to fuel your body with essential nutrients. You will learn how to prepare healthy and delicious meals in advance through meal prepping, ensuring you stay on track with your nutrition goals even on your busiest days. 

In addition to our experienced chef and chef of Fit Life Meal Prep, Lilian Arriaza, we will have special hosts joining us in this Wellness class to share their best tips and tricks for meal prep success.

Whether you are a busy, health-conscious professional or just looking to improve your cooking skills, this class is perfect. Join us and learn more about eating clean for a healthier, happier you!